Introduction: How This Book Was Written And Why: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary .

In the beginning of, “How to Stop Worrying and Start Living,” the author, Dale Carnegie, explains to us that it was his experience in New York City in 1909 that drove him to write a book about worry and how to handle it. Mr. Carnegie tells us that he was unhappy in his work, was less than pleased with his lifestyle and really felt he could do without the feelings of ill health, which were created by the stress of his situation. Continue reading Introduction: How This Book Was Written And Why: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary .

Chapter 1: Live In Day Tight Compartments: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

“Give us this day our daily bread.” Not the stale moldy old bread left out on the counter from yesterday or a supply of bread so that we don’t run out of it next year! Just, “Give us this day,” our daily bread! Continue reading Chapter 1: Live In Day Tight Compartments: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 2: A Magic Formula For Solving Worry Situations: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

In Chapter 2 of, “How To Stop Worrying And Start Living,” Mr. Carnegie tells us of one formula that will help us to banish the aspect of worry from situations we are faced with. He tells us that it’s true that this formula may not work for every type of worry situation out there. However, Dale felt it was a pretty good one worth telling us about all the same. Continue reading Chapter 2: A Magic Formula For Solving Worry Situations: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 3: What Worry May Do To You: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

I think that we can all agree (even without any input from Dale Carnegie in Chapter 3 of his book, How To Stop Worrying And Start Living) that worry can kill. It shortens lives and creates illness within a worrier’s body with devastating ease. So, is it any small wonder that Mr. Carnegie should talk to us, at the start of this chapter, about this well-known fact? Continue reading Chapter 3: What Worry May Do To You: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 4: How To Analyze And Solve Worry Problems: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Dale Carnegie tells us right off the bat in Part 2 Chapter 4 of, “How To Stop Worrying And Start Living,” that we need to have an effective strategy for dealing with the vast array of worry problems that can arise. Mr. Carnegie says that in order to properly analyze worry problems we need to perform three steps. Continue reading Chapter 4: How To Analyze And Solve Worry Problems: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 5: How To Eliminate 50 Percent Of Your Business Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

In the starting page of Chapter 5 in his book, “How To Stop Worrying And Start Living,” Dale admits that the title he has given this little segment promises an awful lot. Even he knows that he personally will be powerless to guarantee that what is offered in this part of his book, “How to Stop Worrying and Start Living,” will actually help you. Continue reading Chapter 5: How To Eliminate 50 Percent Of Your Business Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 6: How To Crowd Worry Out Of Your Mind: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

In writing the Summarization of Part 3 Chapter 6 of Dale Carnegie’s Book, How To Stop Worrying And Start Living; I’ve just got to ask, “Are you really stressing over a situation unfolding around you that you have no control of and no place in even thinking about trying to take control of it?” No? Well, maybe you are just really sad because you lost a loved one whom you were really close to and now find yourself dragging along every day, feeling terrible since the loss occurred? That doesn’t describe you either, ha? Awesome! Continue reading Chapter 6: How To Crowd Worry Out Of Your Mind: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 7: Don’t Let The Beatles Get You Down: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Dale Carnegie makes the astute observation in Chapter 7 of his book, “How To Stop Worrying And Start Living,” that people will often deal with life threatening situations rather bravely and without complaint. However, it is here that he points out something very interesting I’d be willing to bet that we’ve also seen in the same kinds of people who can face hardship and death, “Fearlessly.” Continue reading Chapter 7: Don’t Let The Beatles Get You Down: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 8: A Law That Will Outlaw Many Of Your Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Have you ever stopped to consider what you worry about based upon averages? If you look at the statistics on some of the things people are most fearful of; you would be amazed to find how unlikely it is that these things will actually happen to them. But upon hearing these folks talk about their fears; you would think their worst nightmares happen to the people around us all of the time. Continue reading Chapter 8: A Law That Will Outlaw Many Of Your Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 9: Cooperate With The Inevitable: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

I think we all know that there are some things in life that just are not going to be changed once they happen. Sometimes we’ve just got to accept that they happen and move along, as unpleasant as these experiences may have been. Continue reading Chapter 9: Cooperate With The Inevitable: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 10: Put A Stop Loss Order On Your Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

In Chapter 10 of How To Stop Worrying And Start Living; Dale tells us that Stop Loss Orders are something that folks usually put on stocks when they have money invested in the Stock Market. The purpose of a Stop Loss Order is exactly what it sounds like it is for. If a stock should dip below a certain number it is sold off immediately so that the investor doesn’t have to lose any more money on an investment that she or he has made. Continue reading Chapter 10: Put A Stop Loss Order On Your Worries: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 11: Don’t Try To Saw Sawdust: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Have you ever tried it? Sawing up Sawdust? Really? You Have? No Way! However did you get it to stay still long enough to cut it? Continue reading Chapter 11: Don’t Try To Saw Sawdust: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 12: 8 Words That Can Transform Your Life: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Your existence is what you’re thinking makes it! Yup! That’s right! Those are the eight words! Want to take a guess where Mr. Carnegie is going with this in Part 4 Chapter 12 of his book, How To Stop Worrying And Start Living? Go on! Make your guess! Now read on to see if you were right! Continue reading Chapter 12: 8 Words That Can Transform Your Life: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 13: The High Cost Of Getting Even: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Are you looking for a way to age more quickly? How about high blood pressure? Do you feel like yours needs to be higher? No? Don’t want any heart trouble either, ha? Continue reading Chapter 13: The High Cost Of Getting Even: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 14: If You Do This You Will Never Worry About Ingratitude: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Dale Carnegie tells us in Chapter 14 of, “How To Stop Worrying And Start Living,” that it is human nature for people not to show gratitude for what they get from other people. If parents want their children to show appreciation for the things their parents and other people do for them then their children must be taught by them on how to do this. Basically what Dale is saying here is that having gratitude is an acquired behavior and not a natural one. Continue reading Chapter 14: If You Do This You Will Never Worry About Ingratitude: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 15: Would You Take A Million Dollars For What You Have? Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Here in Chapter 15 of, “How to Stop Worrying and Start Living,” Dale Carnegie tells us that, if we stop and think about it, about ninety percent of the things in our lives are right and ten percent of the things in our lives are wrong. Dale tells us that we have a choice here. He says that we can choose to focus on the ten percent and be unhappy and possibly even work ourselves up to the point where we physically become ill. Or, the other option is that we can be happy about the ninety percent of our lives that is wonderful! Now, “I don’t know about you!” But, “To Me,” being happy about what is right in life really sounds like a cool plan! Continue reading Chapter 15: Would You Take A Million Dollars For What You Have? Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 16: Find Yourself And Be Yourself: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Are you who you want people to think you are? Or, are you yourself? Dale Carnegie writes in Chapter 16 of, “How To Stop Worrying And Start Living,” that trying to conform to other people’s ideals of who we should or should not be tends to burn us in the end. Continue reading Chapter 16: Find Yourself And Be Yourself: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 17: If You Have A Lemon Make A Lemonade: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Dale writes in Chapter 17 of, “How To Stop Worrying And Start Living,” that anyone can capitalize on their strengths and the good that comes their way. However, especially when it comes to worrisome situations, it takes a bit of courage and creativity to profit from them; turning the negative into a positive. Continue reading Chapter 17: If You Have A Lemon Make A Lemonade: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 18: How To Cure Depression In 14 Days: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Are you feeling a bit blue? Are you feeling like the walls are closing in around you, everyone hates you and that you might as well exist on a diet of worms? In short; are you feeling depressed? Continue reading Chapter 18: How To Cure Depression In 14 Days: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 19: How My Mother And Father Conquered Worry: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

In Part 5, Chapter 19 of, “How To Stop Worrying And Start Living,” we discover Dale Carnegie’s story about how he grew up. He tells us that he grew up on a farm in Missouri and that his parents were both employed; earning little in way of money and pretty much providing for the family by trading goods that they were able to produce on their farm. They did this in order to get other things the family needed which they didn’t grow or otherwise have the resources to produce in house. Continue reading Chapter 19: How My Mother And Father Conquered Worry: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 20: Remember That No One Ever Kicks A Dead Dog: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Important! Dogs get kicked. Dead dogs don’t. That is how Dale Carnegie explains criticism at the start of Part 6, Chapter 20 of, “How To Stop Worrying And Start Living.” Continue reading Chapter 20: Remember That No One Ever Kicks A Dead Dog: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 21: Do This And Criticism Can’t Hurt You: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Is someone going around telling people nasty stuff about you? Maybe they are writing false truths about you in the local paper, on Facebook, Twitter or their own personal blog! Does it matter? How is it really affecting your life? Continue reading Chapter 21: Do This And Criticism Can’t Hurt You: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 22: Fool Things I Have Done: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Did you know that some folks actually keep a written record of the foolish things they did? No? You’re not the only one! I didn’t either until I read Mr. Dale Carnegie’s book, “How to Stop Worrying and Start Living!” Continue reading Chapter 22: Fool Things I Have Done: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 23: How To Add 1 Hour A Day To Your Waking Life: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Mr. Carnegie has explained in Part 7 Chapter 23 of, “How To Stop Worrying And Start Living,” that he is writing a chapter on fatigue in a book about worry because fatigue makes a person more susceptible to fear and worry. Dale also tells us that all we need to do if we doubt this is to ask a medical professional for confirmation. Continue reading Chapter 23: How To Add 1 Hour A Day To Your Waking Life: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 24: What Makes You Tired And What You Can Do About It: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Right from the start in Chapter 24 of, “How To Stop Worrying And Start Living,” Mr. Carnegie lets us know that our brains never get tired. He points out that science shows that blood passing through the brain never contains elevated levels of toxins, as do other parts of our body. Elevated levels of toxins in other parts of our body apparently can cause us to suffer from fatigue. This lack of toxins in the blood flowing through the human brain has apparently amazed more than one brilliant scientist; forcing them to conclude that our brains are tireless in nature. Continue reading Chapter 24: What Makes You Tired And What You Can Do About It: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 25: How To Avoid Fatigue And Keep Looking Young: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Dale starts Chapter 25 of, “How to Stop Worrying and Start Living,” by talking about a class in Applied Psychology that was started in Boston by a psychologist. This psychologist recognized that some people suffered from all the symptoms of illnesses they really didn’t have. This man knew that checking them over, finding nothing wrong with them and then sending them home, telling them to forget about what they were feeling was not the answer. Continue reading Chapter 25: How To Avoid Fatigue And Keep Looking Young: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 26: 4 Good Working Habits That Will Help Prevent Fatigue And Worry: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Keep in mind as you read this; being tired leads to stress/worry and stress/worry leads to being tired. Nice little vicious cycle, ha? Anyhow, the solution for this is to read on and see just what Mr. Carnegie has in mind! Continue reading Chapter 26: 4 Good Working Habits That Will Help Prevent Fatigue And Worry: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 27: How To Banish The Boredom: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Mr. Carnegie tells us in Chapter 27 of, “How To Stop Worrying And Start Living,” that boredom with work can make us tired. There have been studies conducted which show that the body’s metabolism will actually slow down if we are not interested in what we are doing. We even begin to take in less oxygen and feel sleepy as an end result. Yet the same studies show that if we are interested in what we do we will feel awake and alive. The body’s metabolism speeds up and we are raring to go! Continue reading Chapter 27: How To Banish The Boredom: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Chapter 28: How To Keep From Worrying About Insomnia: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.

Mr. Carnegie tells us here in Chapter 28 of, “How to Stop Worrying and Start Living,” that insomnia is one of those things that can only become a problem for us if we let it. In other words; if you worry about going to sleep it is more likely that you will stay awake. Continue reading Chapter 28: How To Keep From Worrying About Insomnia: Dale Carnegie’s How To Stop Worrying And Start Living Book Chapter Summary.