Brian Schnabel's Head Space

Worthy of True Mental Health Professionals.

In this Head Space Podcast, Brian Schnabel expresses views and opinions about his experiences with the Mental Health Association’s Wellness Hub in Newton NJ, plus his resulting conclusion about seeking help from Mental Health Professionals in Future.

I am an obstacle’s worst nightmare.

I am competent in my handling of any situation, regardless of what is happening around me. I remain calm and patient with others, even in the most perilous scenarios.

I am handling stressful situations with skill and self-assuredness.

I face stressful situations with skill and self-assuredness by acknowledging my emotions and the source of stress. I take a break and calm myself with breathing or meditation, reframing the situation positively or more realistically as a part of this process. I am handling stressful situations with skill and self-assuredness.

I am facing fear courageously.

I face my fear courageously by acknowledging it and taking action despite it. I do not let fear paralyze me or stop me from pursuing my goals. I use fear as a motivator to overcome challenges and grow as a person.

I am acknowledging the sources of my anger.

I improve my mental health and well-being by acknowledging the sources of my anger. Identifying the triggers and causes of my anger helps me communicate my feelings better and avoid hurting myself or others. I am acknowledging the sources of my anger.

I am allowing myself to feel angry even if I don’t know why.

I don’t need to justify or suppress my anger. I express it in constructive ways, such as talking, writing, meditation, or exercising.

I am accepting my anger without judging or suppressing it.

I know that anger is natural and valid. Therefore, I don’t judge or suppress it. I find ways to acknowledge, express, and release it safely.

I am allowing myself to experience the valid and natural emotion of anger.

Feeling angry is my right. It is a natural emotion that I feel when someone or something threatens or hurts me. I don’t judge or suppress my anger but express it in ways that are healthy for me and others.

I am coping with my anger without hurting myself or others.

I cope with my anger in healthy ways. I identify the triggers and sources of my anger when I can and express them calmly and respectfully where possible. I also practice relaxation techniques like deep breathing, meditation, and yoga.

I am using my anger as a catalyst for positive change in my life.

I don’t let the anger I feel consume me or hurt others. I channel it into actions that improve my situation.

I am channeling my anger into positive action.

I accept my anger as a part of me and make it work for my benefit. I use the anger I feel as a source of energy for creative and passionate advocacy. I am channeling my anger into positive action.

I am routinely sexually exploring my body shamelessly.

My body is a source of joy and pleasure for me. I don’t feel guilty or ashamed about being curious and adventurous about my sexuality, as long as I respect myself and others. I am not harming anyone by enjoying my sensuality.

I am grateful for the gift of sexuality and sensuality.

My sexuality and sensuality are gifts that enrich my life with pleasure, intimacy, connection, and joy. They are part of my identity and expression. They boost my health, self-esteem, and well-being.

I am clearly communicating my sexual needs and desires.

To communicate my sexual needs and desires clearly and respectfully, I tell my partner how I feel and what I want, ask for their consent, and respect their boundaries, listen to their perspective and feelings, thank them for making me happy or trying new things, and work together to resolve any differences or conflicts. I am clearly communicating my sexual needs and desires.

I am worthy of pleasure and intimacy.

I deserve pleasure and intimacy because I am a valuable human being. I communicate my needs, desires, and boundaries respectfully and consensually. I enjoy myself and others in healthy and fulfilling ways.

I am in control of my sexual expression and choices.

My sexual expression and choices are mine to make. No one tells me what to do or how to feel about my sexuality. I love exploring, enjoying, and expressing my sexual desires and preferences in ways that are safe, consensual, and respectful.

I am mindful of my sexual energy.

My sexual energy is a part of who I am, and it influences how I feel, think, and act. Therefore, I use it in ways that are positive, healthy, and aligned with my values. I’m in control of my sexual energy and don’t let it control me.

By being mindful, I enjoy my sexuality and enhance my well-being. I am mindful of my sexual energy.

I’m worthy of healthy sexual expression.

I am wonderful, valid, and important. I enjoy my sexuality in ways that make me feel good, safe, and respected.

I am loved and respected by all connected through God’s moon, sun earth, and stars.

I radiate kindness, compassion, and gratitude. I share my gifts and talents with the world and inspire others to do the same.

I am protected, freed, and blessed by God through the forces of wind, water, earth and fire, 3*3.

God is the supreme commander and the giver of all life and power. Wind, water, earth and fire are His weapons gifted to me, and they help me to fight and conquer any enemies or threats in my path.

Digitally Secure.

In this Brian Schnabel’s Head Space Podcast, Brian tells us a bit about apartment living with functions enabled on Alexa devices like Guest Connect. He also shares some tips for a better, more secure, Bluetooth and Wi-Fi wireless experience overall.

Enjoying the World in A Unique Way.

In this MP3 Podcast, Mr. Schnabel discusses why he doesn’t owe anyone an explanation of life without eyesight and why he’s stopped doing so. Brian also reveals his strategy for dealing with the curiosity about his blindness in our Woke society.

I change what I can and let go of what I can’t.

The Change or Accept mindset has always helped me to control what I can, and to be at peace with what I can’t. This way, I have less stress and more happiness in my life. I change what I can and let go of what I can’t.

I accept myself and my feelings without judgment.

I accept my feelings because I know that they are part of who I am. I do not try to suppress, deny, or change them, but rather I observe them with curiosity and compassion. I understand that my feelings are valid and natural, and they do not define me.

Simply Awesome.

In this MP3 Podcast, discover what Brian Schnabel thinks about being praised as an inspiration, his views on Wokeism and Wokists and why he hates these terms. Brian also gives us a sneak peek of his strategy to handle being labeled inspirational in future.

Getting Things Done.

In this Brian Schnabel’s Head Space Podcast, Brian talks about how done is better than perfect, a Sheryl Sandberg quote that he’d originally seen in Robin Sharma’s 5 AM Club and how it makes perfect sense in his own life moving forward.

I am free of explaining how I live with blindness.

I don’t owe anyone an explanation for how I live without eyesight. I’m not here to satisfy anyone’s curiosity or garner their sympathy.

I am easily overcoming all challenges with courage and grace.

I have the skills and resources to succeed. I don’t let fear or doubt stop me. I learn and grow from every experience.

I am good at breathing deeply to relax my body and mind.

Breathing deeply is a skill that I have practiced and mastered. It helps me to calm my nervous system, reduce stress and anxiety, and improve my focus and concentration. I breathe deeply in any situation, whether it is a challenging work project, a personal conflict, or a relaxing hobby.