Wednesday, May 27, 2026: 9:26 PM: I’m feeling ok, despite the fact that I’m not sleeping much at night. I’ve been supplementing sleep a bit during the day but keeping it to a dull roar, calculating how much I need based on how much I actually got, until the number hits at least 6 hours in total.
Some experts would probably say I shouldn’t read in bed because it sends the wrong message to my subconscious as to what a bed is actually for. Other material suggests that it is imperative that I get out of bed at 5:00 AM every day when the alarm goes off, even if it means I get out of bed to read, journal, etc.
But getting back to bed before the alarm goes off doesn’t seem to work for me too well. So, I listen to audio books and run meditations until I get tired and fall back asleep or until the alarm goes off.