I did some recording this afternoon, getting my act together with setting up a guided meditation script for myself. It came out better than I thought it would and I might even post this one on Brian Schnabel’s Head Space for other Newtonian Gardens tenants who might have an interest in using it. Of course, the finished product will also be using my handy dandy 110 Hz binaural track with a few extras thrown in to help things along.
But I’m going to put a caution on this one. This way, folks who use it with headphones know that if they’ve had a history of stroke or seizure, “They’re on their own!”
These things are best used with headphones on, for optimal effect. But you can still get some benefit out of listening and following along just using speakers.
Of course, listening and driving will not do anything for you and following along with a meditation while behind the wheel of a moving motor vehicle will certainly have catastrophic results for everyone on the road with you. So… I’m going to have to think about that, too. I don’t like to believe society is that stupid, but I keep seeing evidence everywhere I go that, “Society is that stupid!”