Monday, October 26, 2026: 8:13 AM: I woke at 1:35 AM this morning and had a tough time falling back asleep. So, I ran the meditation script I’ve been working with of late and things went well. Sure, there were some stupid racing thoughts and tension turned up in my stomach by way of response.
But I labeled the emotions triggering that tension “while at center” and it eventually went away. Somehow, one long-ass meditation from 1:50 AM to 5:12 AM seemed remarkably short. Interestingly enough, I got out of bed feeling rested, too.