Over the past few days my sleep cycle has gotten really off kilter. But I’ve noticed something of interest that I think will help me in the long run.
When my extremities are on the cool side during the day, it’s not a good time to do a meditation. But, when they are on the cool side at night, “It’s a good time to gun for sleep!”
I don’t know how this is all going to pan out and the late night and early morning noise from the new neighbor in 7B on the other side of the wall isn’t helping. But I’m hoping things settle down a bit once they are fully settled in. “We shall see!”