Intermittent Fasting May Affect Segmented Sleep Cycles

Tuesday, June 2, 2026: 7:24 AM: I need to shift gears with my intermittent fasting window. My low inflection point (Cyclical Depression) is kicking my ass and amplifying my segmented sleep cycle. It’s obvious to me that my current chemistry isn’t taking kindly to the 16-hour fasting window.

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Just Another Nonproductive Monday

Monday, June 1, 2026: 9:55 PM: I didn’t get anything done pertaining to financial Monday, today. However, I did get quite a lot of sleep, me barely remembering turning off my 5:00 AM alarm. I did talk with Ellen for a while, my nephew for quite some time, and hit Domonick’s for dinner. But get any work done?

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