The Change or Accept mindset has always helped me to control what I can, and to be at peace with what I can’t. This way, I have less stress and more happiness in my life. I change what I can and let go of what I can’t.
Category: Affirmations for Dealing with Anxiety:
I accept myself and my feelings without judgment.
I accept my feelings because I know that they are part of who I am. I do not try to suppress, deny, or change them, but rather I observe them with curiosity and compassion. I understand that my feelings are valid and natural, and they do not define me.
Continue reading “I accept myself and my feelings without judgment.”I am easily overcoming all challenges with courage and grace.
I have the skills and resources to succeed. I don’t let fear or doubt stop me. I learn and grow from every experience.
Continue reading “I am easily overcoming all challenges with courage and grace.”I am good at breathing deeply to relax my body and mind.
Breathing deeply is a skill that I have practiced and mastered. It helps me to calm my nervous system, reduce stress and anxiety, and improve my focus and concentration. I breathe deeply in any situation, whether it is a challenging work project, a personal conflict, or a relaxing hobby.
Continue reading “I am good at breathing deeply to relax my body and mind.”I am calm, confident and in control.
I know my goals and how to communicate them. I trust myself and my abilities. I’m ready for anything. I am calm, confident and in control.