Affirmations for Dealing with The Core Emotion of Anger:

I am acknowledging the sources of my anger.

I improve my mental health and well-being by acknowledging the sources of my anger. Identifying the triggers and causes of my anger helps me communicate my feelings better and avoid hurting myself or others. I am acknowledging the sources of my anger.

I am allowing myself to feel angry even if I don’t know why.

I don’t need to justify or suppress my anger. I express it in constructive ways, such as talking, writing, meditation, or exercising.

I am accepting my anger without judging or suppressing it.

I know that anger is natural and valid. Therefore, I don’t judge or suppress it. I find ways to acknowledge, express, and release it safely.

I am allowing myself to experience the valid and natural emotion of anger.

Feeling angry is my right. It is a natural emotion that I feel when someone or something threatens or hurts me. I don’t judge or suppress my anger but express it in ways that are healthy for me and others.

I am coping with my anger without hurting myself or others.

I cope with my anger in healthy ways. I identify the triggers and sources of my anger when I can and express them calmly and respectfully where possible. I also practice relaxation techniques like deep breathing, meditation, and yoga.

I am using my anger as a catalyst for positive change in my life.

I don’t let the anger I feel consume me or hurt others. I channel it into actions that improve my situation.

I am channeling my anger into positive action.

I accept my anger as a part of me and make it work for my benefit. I use the anger I feel as a source of energy for creative and passionate advocacy. I am channeling my anger into positive action.