I don’t need to justify or suppress my anger. I express it in constructive ways, such as talking, writing, meditation, or exercising.
By feeling angry, I respect my emotions. I am allowing myself to feel angry even if I don’t know why.
The feed social media can't erase!
I don’t need to justify or suppress my anger. I express it in constructive ways, such as talking, writing, meditation, or exercising.
By feeling angry, I respect my emotions. I am allowing myself to feel angry even if I don’t know why.